Metabolic Conditioning:
12 min EMOM – Burpees IRT
min1: 18 Kb Swings(53/35)
min2: 15 Wall Ball(20/14 to 10′)
min3: 12 Toes to Bar
4 rounds
by admin | May 30, 2019 | WOD | 0 comments
Metabolic Conditioning:
12 min EMOM – Burpees IRT
min1: 18 Kb Swings(53/35)
min2: 15 Wall Ball(20/14 to 10′)
min3: 12 Toes to Bar
4 rounds