by admin | May 26, 2019 | WOD
Metabolic Conditioning: “Murph”1 Mile Run100 Pullups200 Pushups300 Squats1 Mile Run
by admin | May 24, 2019 | WOD
Barbell Skill: Sumo Deadlift7 min EMOM7 reps – same weight Movement Skill 10 min EMOMT2B10-9-8-7-6-5-4-3-2-1
by admin | May 23, 2019 | WOD
Metabolic Conditioning: Di Salani Ebato Stevie G B-Day Partner Wod5 Burpees – 25 Double Unders – Split29 Wall Ball (20/14 to 10′) – Same Time37 Sit-Ups – Same Time45 KB Swings(53/35) – Same Time53 Dual Russian Twist – Same...
by admin | May 22, 2019 | WOD
Metabolic Conditioning: Clean Complex – (AC) EMOM10 minute minimum – 15 min maximumPower CleanHang Power CleanHang Squat CleanSquat Clean Movement Skill: Goat Practice10 min
by admin | May 21, 2019 | WOD
Barbell Skill: Front Squat7-7-5-5-3-31AE3M Movement Skill: 10 sec L-Sit (top of dip)30 sec rest10 sec L-Sit (hang from bar)30 sec rest
