by admin | May 20, 2019 | WOD
Metabolic Conditioning: 2 rounds – 1 min on – 1 min restRope Climb – max ascentsMedicine Ball Cleans(20/14)Concept 2 Row – max caloriesPush-Press(75/55)Plank Hold
by admin | May 19, 2019 | WOD
Metabolic Conditioning: Justin’s B-Day Workout4 rounds5 Snatches(AC) then 1 element per round18 Box Jumps(24/20)18 HSPU18 Pull-Ups18 Push-Ups Cash-Out: 400m Run
by admin | May 17, 2019 | WOD
Barbell Skill: Hang Power Snatch3-3-3-3-31AE3M Movement Skill: Handstand Hold/Walks1AE30sec for max distance30 sec rest10 rounds(10 min)
by admin | May 16, 2019 | WOD
Metabolic Conditioning: 100 KB Swings(53/35)75 Wall Ball(20/14 to 10′)50 HR Push-Ups25 Pull-Ups
by admin | May 15, 2019 | WOD
Metabolic Conditioning: Happy Birthday Jay Garces4 roundsOdd: 4 Squat Snatches(AC) / Even: 4 Muscle-UpsOdd: 19 Box Jumps(24/20) / Even: 19 BurpeesOdd: 50 Double-Unders / Even: 50 Plate Hops
