Barbell Skill:
Sumo Deadlift(AC)
8 min EMOM – same weight
10-9-8-7-6-5-4-3
Movement Skill:
Tabata Situps
20 seconds of work
10 seconds of rest
8 rounds
by admin | Jun 10, 2019 | WOD | 0 comments
Barbell Skill:
Sumo Deadlift(AC)
8 min EMOM – same weight
10-9-8-7-6-5-4-3
Movement Skill:
Tabata Situps
20 seconds of work
10 seconds of rest
8 rounds