June 17 WOD

Barbell Skill:

Clean and Jerk – 20 min EMOM (20 for 20)
20 min EMOM
minute 1-5 – 70-75% of 1RM
minute 6-10 – + 5 – 10lbs
minutes 11-15 – + 5 – 10lbs
minute 16-20 – add weight each min