Metabolic Conditioning:
2 rounds
200m Run + 25 SDLHP(95/65)
200m Run + 25 Push-Ups
200m Run + 25 Box Jumps(24/20)
by admin | Jun 20, 2019 | WOD | 0 comments
Metabolic Conditioning:
2 rounds
200m Run + 25 SDLHP(95/65)
200m Run + 25 Push-Ups
200m Run + 25 Box Jumps(24/20)