Metabolic Conditioning:
Happy Birthday Rick!
6 rounds
6 Pullups – 6 Deadlift(225/155)
24 Double-Unders
6 T2B – 6 KB Swings(70/44)
24 Double-Unders
by admin | Jun 24, 2019 | WOD | 0 comments
Metabolic Conditioning:
Happy Birthday Rick!
6 rounds
6 Pullups – 6 Deadlift(225/155)
24 Double-Unders
6 T2B – 6 KB Swings(70/44)
24 Double-Unders