Metabolic Conditioning:
3 rounds (23 minutes)
1 min on max effort – 1 min rest
Row(cal)
Push-Ups
Sit-Ups
Med Ball Double Hand Overhead Throw
by admin | Jun 27, 2019 | WOD | 0 comments
Metabolic Conditioning:
3 rounds (23 minutes)
1 min on max effort – 1 min rest
Row(cal)
Push-Ups
Sit-Ups
Med Ball Double Hand Overhead Throw