Barbell Skill:
Press 1-1-1-1
Push-Press 1-1-1-1
Push-Jerk 1-1-1-1
1AE2M
Increase the load on each rep
Movement Skill:
6 Sets
30 sec max Shoot Throughs
30 sec rest
Barbell Skill:
Press 1-1-1-1
Push-Press 1-1-1-1
Push-Jerk 1-1-1-1
1AE2M
Increase the load on each rep
Movement Skill:
6 Sets
30 sec max Shoot Throughs
30 sec rest