Metabolic Conditioning:
Happy Birthday Dr. Dave
36 Cleans(135/95)
36 Sit-Ups
36 Pull-Ups
36 Burpees
36 Calorie Row
Every Odd minute do 36 Double-Unders
Metabolic Conditioning:
Happy Birthday Dr. Dave
36 Cleans(135/95)
36 Sit-Ups
36 Pull-Ups
36 Burpees
36 Calorie Row
Every Odd minute do 36 Double-Unders