Barbell Skill:
Press 5-3-1
Push-Press 5-3-1
Push-Jerk 5-3-1
1AE2M
Movement Skill:
Tabata Burpees
20 sec on
10 sec rest
8 rounds (4 min)
by admin | Jul 10, 2019 | WOD | 0 comments
Barbell Skill:
Press 5-3-1
Push-Press 5-3-1
Push-Jerk 5-3-1
1AE2M
Movement Skill:
Tabata Burpees
20 sec on
10 sec rest
8 rounds (4 min)