Metabolic Conditioning:

600m run – 10 HSPU – 10 Ball Slams(AC)
400m run – 8 HSPU – 8 DB Snatch(AC)
300m run – 6 HSPU – 6 Ball Slam
200m run – 4 HSPU – 4 DB Snatch
100m run – 2 HSPU – 2 Ball Slams