Barbell Skill:
Clean & Jerk Complex: 5 rds
Power Clean
Hang Power Clean
Jerk (Split or Push)
1AE3M
Movement Skill:
Goat Practice
10 min
by admin | Jul 30, 2019 | WOD | 0 comments
Barbell Skill:
Clean & Jerk Complex: 5 rds
Power Clean
Hang Power Clean
Jerk (Split or Push)
1AE3M
Movement Skill:
Goat Practice
10 min