Metabolic Conditioning:
4th of July Blowout
7 min clock – 4 min rest
1) “Cindy” – 5 pullups, 10 Pushups, 15 squats
2) 1 + 1 Box Jump(24/20) / KB Swings(53/35)
by admin | Jul 3, 2019 | WOD | 0 comments
Metabolic Conditioning:
4th of July Blowout
7 min clock – 4 min rest
1) “Cindy” – 5 pullups, 10 Pushups, 15 squats
2) 1 + 1 Box Jump(24/20) / KB Swings(53/35)