Barbell Skill:
Back Squat
3-3-3-3-3
1AE3M
Movement Skill:
Reverse Tabata Ring L-Sit
10 sec hold
20 sec rest
8 rounds
by admin | Jul 4, 2019 | WOD | 0 comments
Barbell Skill:
Back Squat
3-3-3-3-3
1AE3M
Movement Skill:
Reverse Tabata Ring L-Sit
10 sec hold
20 sec rest
8 rounds