Metabolic Conditioning:
400m Run
Toes to Bar
Wall Ball (20/14 to 10′)
20-15-10-5
Movement skill:
8 min EMOM
Strict Pullups
Score = lowest reps of the 8 sets
Metabolic Conditioning:
400m Run
Toes to Bar
Wall Ball (20/14 to 10′)
20-15-10-5
Movement skill:
8 min EMOM
Strict Pullups
Score = lowest reps of the 8 sets