by admin | Jul 25, 2019 | WOD
Barbell Skill: Stiff-Leg Deadlift10-10-10-10-101AE3M Movement Skill: Wall Walks5 min EMOM5-4-3-2-1
by admin | Jul 24, 2019 | WOD
Metabolic Conditioning: Happy Birthday Coach Charlie3 Rounds7 Clean and Jerks (185/125)24 Wall Balls (20/14 to 10’)48 DU
by admin | Jul 23, 2019 | WOD
Metabolic Conditioning: 600m run – 10 HSPU – 10 Ball Slams(AC)400m run – 8 HSPU – 8 DB Snatch(AC)300m run – 6 HSPU – 6 Ball Slam200m run – 4 HSPU – 4 DB Snatch100m run – 2 HSPU – 2 Ball Slams
by admin | Jul 22, 2019 | WOD
Barbell Skill: Tempo 1.25 Back Squats – 1AE3M3-3-3-3-34 sec down2 sec hold at bottomdrive up past parallel and back down2 sec hold at bottom Movement Skill: Goat Practice10 Minutes
by admin | Jul 21, 2019 | WOD
Metabolic Conditioning: Partner Workout – 20 min amrapA) 300m runB) 10 T2B5 Power Cleans(135/95)15 KB Swings(53/35)
