August 12 WOD by admin | Aug 15, 2019 | WOD | 0 comments Metabolic Conditioning: 20 min amrap100m Run8 Med Ball Cleans(20/14)8 Box Jumps(24/20)8 Pull-Ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ