Metabolic Conditioning:
2 rounds (12 min)
4 min amrap – 4 min rest
30 Double-Unders
5 Push-Press(135/95)(115/80)
2nd round reduce weight by 15%
by admin | Aug 15, 2019 | WOD | 0 comments
Metabolic Conditioning:
2 rounds (12 min)
4 min amrap – 4 min rest
30 Double-Unders
5 Push-Press(135/95)(115/80)
2nd round reduce weight by 15%