Barbell Skill:
Squat/Lunge Complex – 5 rds -1AE4M
5 Front Squats (No Rack)
Rt Foot Lunge
Lft Foot Lunge
5 Front Squats
Movement Skill:
Goat Practice
10 minutes
by admin | Aug 15, 2019 | WOD | 0 comments
Barbell Skill:
Squat/Lunge Complex – 5 rds -1AE4M
5 Front Squats (No Rack)
Rt Foot Lunge
Lft Foot Lunge
5 Front Squats
Movement Skill:
Goat Practice
10 minutes