Metabolic Conditioning:
3 rds – 5 min clock – 5 min rest
Round 1) 50 Wall Ball Buy In(20/14 to 10’/9′)
amrap 12 DL(185/135) – 12 LF Burpees
Round 2) 35 Wall Ball Buy In
amrap 9 DL(225/155) – 9 LF Burpees
Round 3) 20 Wall Ball Buy in
amrap 6 DL(275/185) – 6 LF Burpees
Oooh – so bad and so good !!!