Metabolic Conditioning:
400m Run
Exactly 2 min rest
50 Strict Presses(45/35)
50 Box Jumps(24/20)
Exactly 2 min rest
400m Run
by admin | Aug 26, 2019 | WOD | 0 comments
Metabolic Conditioning:
400m Run
Exactly 2 min rest
50 Strict Presses(45/35)
50 Box Jumps(24/20)
Exactly 2 min rest
400m Run