Metabolic Conditioning:
4 Rds – 3 min on – 3 min rest
200m Row/200m Run(Alt)
15 Thrusters(95/65)
Situps IRT
by admin | Aug 6, 2019 | WOD | 0 comments
Metabolic Conditioning:
4 Rds – 3 min on – 3 min rest
200m Row/200m Run(Alt)
15 Thrusters(95/65)
Situps IRT