August 7 WOD by admin | Aug 6, 2019 | WOD | 0 comments Metabolic Conditioning: 4 Rds – 3 min on – 3 min rest200m Row/200m Run(Alt)15 Thrusters(95/65)Situps IRT Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ