Barbell Skill:
Snatch Grip Deadlift
5-5-5-5-5
1AE2M
Movement Skill:
3 rounds
L-Sit Hold – For Time(30 sec
max)
1 min rest
Handstand – For Time(1min
by admin | Aug 7, 2019 | WOD | 0 comments
Barbell Skill:
Snatch Grip Deadlift
5-5-5-5-5
1AE2M
Movement Skill:
3 rounds
L-Sit Hold – For Time(30 sec
max)
1 min rest
Handstand – For Time(1min