by admin | Aug 26, 2019 | WOD
Barbell Skill: Back Squats5-4-3-2-11AE3M Movement Skill: L-Sit Hold – max time1AE2M5 rounds
by admin | Aug 23, 2019 | WOD
Metabolic Conditioning: 5 rounds – 30 min cap400m run20 Alt. Racked DB Lunges(35/25)20 Sit-Ups
by admin | Aug 22, 2019 | WOD
Barbell Skill: CleanBuild to 1RM (20 min) Movement Skill: Wall Walk to Hold (Face to Wall)1 min on – 1 min rest
by admin | Aug 21, 2019 | WOD
Metabolic Conditioning: 3 rds – 5 min clock – 5 min restRound 1) 50 Wall Ball Buy In(20/14 to 10’/9′)amrap 12 DL(185/135) – 12 LF BurpeesRound 2) 35 Wall Ball Buy Inamrap 9 DL(225/155) – 9 LF BurpeesRound 3) 20 Wall Ball Buy inamrap...
by admin | Aug 20, 2019 | WOD
Metabolic Conditioning: 15 min amrap100m Run/Row (Alt)5 STOH(155/105)10 T2B
