Barbell Skill:
Deadlift(AC)
5-5-5-5-5
1AE3M
Movement Skill:
Muscle-Ups
Chest to Bar Pull-Ups
Chin-Over-Bar Pull-Ups
5-4-3-2-1
1AE2M
by admin | Sep 30, 2019 | BLOG, WOD | 0 comments
Barbell Skill:
Deadlift(AC)
5-5-5-5-5
1AE3M
Movement Skill:
Muscle-Ups
Chest to Bar Pull-Ups
Chin-Over-Bar Pull-Ups
5-4-3-2-1
1AE2M