Barbell Skill:
Front Squats
3-3-3-3-3
1AE3M
Rack
Movement Skill:
10 rounds
30 sec plank hold
30 sec rest
by admin | Oct 13, 2019 | WOD | 0 comments
Barbell Skill:
Front Squats
3-3-3-3-3
1AE3M
Rack
Movement Skill:
10 rounds
30 sec plank hold
30 sec rest