Barbell Skill:
Deadlift
3-3-3-3-3
1AE3M
Movement Skill:
5 rounds – 1 min on – 1 min rest
1 Rope Climbs(15′)
Handstand Hold IRT
by admin | Oct 22, 2019 | BLOG, WOD | 0 comments
Barbell Skill:
Deadlift
3-3-3-3-3
1AE3M
Movement Skill:
5 rounds – 1 min on – 1 min rest
1 Rope Climbs(15′)
Handstand Hold IRT