Barbell Skill:
Press 5-3-1
Push-Press 5-3-1
Push-Jerk 3-2-1
Split-Jerk 3-2-1
1AE2M (24 min)
Movement Skill:
Goat Practice
10 mnutes
by admin | Oct 30, 2019 | WOD | 0 comments
Barbell Skill:
Press 5-3-1
Push-Press 5-3-1
Push-Jerk 3-2-1
Split-Jerk 3-2-1
1AE2M (24 min)
Movement Skill:
Goat Practice
10 mnutes