Barbell Skill:
Power Clean
7-7-5-5-3-3
1AE3M
Movement Skill:
Alternate Between
Plank Hold/Hollow Hold
30 sec on – 30 sec rest
3 rounds (5 min 30 sec total)
by admin | Oct 30, 2019 | WOD | 0 comments
Barbell Skill:
Power Clean
7-7-5-5-3-3
1AE3M
Movement Skill:
Alternate Between
Plank Hold/Hollow Hold
30 sec on – 30 sec rest
3 rounds (5 min 30 sec total)