October 9 WOD

Metabolic Conditioning:
3 rounds- 5 min on – 5 min rest (25 min)
0-2:00: 400m Run – double-unders IRT
2:00-3:00, Alternating DB Snatch(50/35)
3:00-4:00, Pull-Ups
4:00-5:00 Alternating DB Squat Cleans(50/35)