Barbell Skill:
Sumo Deadlift
7 min EMOM
5 reps – same weight
Metabolic Conditioning:
Goat Practice
10 minutes
by admin | Nov 13, 2019 | WOD | 0 comments
Barbell Skill:
Sumo Deadlift
7 min EMOM
5 reps – same weight
Metabolic Conditioning:
Goat Practice
10 minutes