Barbell Skill:
1AE2M – Barbell(AC) – Same Bar
5 Hang Squat Cleans + 1 Push Jerks
4 Hang Squat Cleans + 2 Push Jerks
3 Hang Squat Cleans + 3 Push Jerks
2 Hang Squat Cleans + 4 Push Jerks
1 Hang Squat Cleans + 5 Push Jerks
Movement Skill:
Goat Practice
10 minutes