Barbell Skill:
Press
12-10-8-6-4-2
1AE2M
Movement Skill:
Plank Hold – any angle
40 sec on – 20 sec rest
5 rounds
by admin | Nov 21, 2019 | WOD | 0 comments
Barbell Skill:
Press
12-10-8-6-4-2
1AE2M
Movement Skill:
Plank Hold – any angle
40 sec on – 20 sec rest
5 rounds