Metabolic Conditioning:
Sabrina’s Birthday Workout
49 Double-Unders
11 Squat Clean(BW)
5 Racked Lunges(BW)
1) 19 Box Jumps(24/20) – 49 Sit-Ups
2) 19 Deadlifts(BW) – 49 Pistols (Alt)
3) 19 x 100m Sprints-19 BD Burpees or 49 Burpees