by admin | Nov 26, 2019 | WOD
Metabolic Conditioning:Happy Birthday Vern!20 min amrap100m Run – 11 HR Push-Ups100m Run – 23 Medicine Ball Cleans(20/14)100m Run – 48 SitupsScore = total reps
by admin | Nov 22, 2019 | WOD
Metabolic Conditioning:20 min amrap – Partner WorkoutA) 200m RunB) Back Squat(AC) Deadlift(AC) – Partner Re-Rack Reps of each must be equal so 1 score is being passed at rotation
by admin | Nov 21, 2019 | WOD
Barbell Skill:Press12-10-8-6-4-21AE2M Movement Skill:Plank Hold – any angle40 sec on – 20 sec rest5 rounds
by admin | Nov 20, 2019 | WOD
Metabolic Conditioning:4 rounds – 3 min clock – 3 min rest200m row15 HR Pushups10 Parallel Ring RowsBox Jumps(24/20) for Score IRT
by admin | Nov 19, 2019 | WOD
Metabolic Conditioning:Kettlebell Swings(70/44)Toes to Bar18-15-12-9-6-3Burpees(6″ bar touch) – 7
