Barbell Skill:
Back Squats(AC)
10 min EMOM attempt
Start at 5 reps: add 1 rep every round
95 reps total if completed
Score = Weight and total reps
Movement Skill:
Handstand Hold
30 sec on / 30 sec rest
Plank Hold
30 sec on / 30 sec rest
5 rounds (10 min)