December 18 WOD

by | Dec 17, 2019 | WOD | 0 comments

Metabolic Conditioning:
Happy Birthday Max – 3 rounds – 12-16-18
18 Muscle-Up (3x Pull-Ups) Anytime
Power Snatch (135/95)(115/75)(95/65)
Burpees
Power Cleans (135/95)(115/75)(95/65)
Adjust Bar for next rd – Rotate order each rd

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