Metabolic Conditioning:
1 Rd – 80 DU, 40 Squats, 20 DB
Snatch(50/35)
Exactly 1 minute rest
2 Rds – 60 DU, 30 Squats, 15 DB Snatch
Exactly 1 minute rest
3 Rds – 40 DU, 20 Squats, 10 DB Snatch