Load Skill:
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push Jerk 3-3-3 reps
1AE2M
Movement Skill:
Goat Practice
10 min
by admin | Dec 29, 2019 | WOD | 0 comments
Load Skill:
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push Jerk 3-3-3 reps
1AE2M
Movement Skill:
Goat Practice
10 min