Load Skill:
Deadlifts(AC)
7 min EMOM – same weight
9-8-7-6-5-4-3
Movement Skill:
Rope Climbs
1 min – 1 min rest
3 rounds
by admin | Dec 29, 2019 | WOD | 0 comments
Load Skill:
Deadlifts(AC)
7 min EMOM – same weight
9-8-7-6-5-4-3
Movement Skill:
Rope Climbs
1 min – 1 min rest
3 rounds