by admin | Dec 29, 2019 | WOD
Metabolic Conditioning:7 min amrap7 Squat Snatch(95/65)14 KB Swings(70/44)21 Double-Unders5 min rest … then… 21-15-9 of:Wall Ball(20/14 to 10′)Pull-Ups
by admin | Dec 20, 2019 | WOD
Metabolic Conditioning:3 rounds for time of:Run 800 meters15 Toes to Bar15 Handstand Push-Ups
by admin | Dec 19, 2019 | WOD
Metabolic Conditioning:5 rounds2 min clock / 2 min rest200m RunBox Jumps(24/20) IRT
by admin | Dec 18, 2019 | WOD
Barbell Skill:Sumo Deadlift(AC)7 min EMOM – Same weight9-8-7-6-5-4-3 Movement Skill:Goat Practice10 minutes
by admin | Dec 17, 2019 | WOD
Metabolic Conditioning:Happy Birthday Max – 3 rounds – 12-16-1818 Muscle-Up (3x Pull-Ups) AnytimePower Snatch (135/95)(115/75)(95/65)BurpeesPower Cleans (135/95)(115/75)(95/65)Adjust Bar for next rd – Rotate order each rd
