December 31 WOD

Metabolic Conditioning:
Partner workout – Final Fight 2019
A) 200m Run, B) 19 reps Wall Ball(20/14 to 10’)
Rotate
A) 200m Run, B) 19 reps SDLHP(75/55) Rotate
A) 200m Run, B) 19 reps Box Jumps(24/20) Rotate
A) 200m Run, B) 19 reps Push-Press(75/55) Rotate
A) 200m Run, B) 19 KB Swings(53/35) Rotate