Barbell Skill:
Press 3-2-1
Push-Press 3-2-1
Push-Jerk 1-1-1
Split Jerk 1-1-1
1AE2M
Movement Skill:
5 rounds
1 min Rope Climb – max ascents
30 sec Plank Hold
30 sec rest
by admin | Jan 9, 2020 | WOD | 0 comments
Barbell Skill:
Press 3-2-1
Push-Press 3-2-1
Push-Jerk 1-1-1
Split Jerk 1-1-1
1AE2M
Movement Skill:
5 rounds
1 min Rope Climb – max ascents
30 sec Plank Hold
30 sec rest