Barbell Skill:
Power Clean
5-4-3-2-1
1AE3M
Movement Skill:
3 rounds (11 min)
1 min Plank Hold
1 min Rest
1 min V-Up Hold
1 min Rest
by admin | Jan 13, 2020 | WOD | 0 comments
Barbell Skill:
Power Clean
5-4-3-2-1
1AE3M
Movement Skill:
3 rounds (11 min)
1 min Plank Hold
1 min Rest
1 min V-Up Hold
1 min Rest