Barbell Skill:
Deadlift
8 min EMOM
8-8-6-6-4-4-2-2
Movement Skill:
Up to 10 Superman raises
EMOM for up to 7 minutes
by admin | Jan 21, 2020 | WOD | 0 comments
Barbell Skill:
Deadlift
8 min EMOM
8-8-6-6-4-4-2-2
Movement Skill:
Up to 10 Superman raises
EMOM for up to 7 minutes