Barbell Skill:
Front Squats(AC) (Rack)
10 min EMOM
Start at 5 reps + 1 rep each min
(10th min 14 reps)
Movement Skill:
Goat Practice
10 minutes
by admin | Jan 24, 2020 | WOD | 0 comments
Barbell Skill:
Front Squats(AC) (Rack)
10 min EMOM
Start at 5 reps + 1 rep each min
(10th min 14 reps)
Movement Skill:
Goat Practice
10 minutes