January 8 WOD by admin | Jan 7, 2020 | WOD | 0 comments Barbell Skill:Front Squat7-6-5-4-31AE3M Movement Skill:5 rounds15 sec L-Sit on Rings45 sec rest Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ