by admin | Jan 28, 2020 | WOD
Metabolic Conditioning:15 min amrap100m Farmer’s Carry(50/35)12 Wall Ball(20/14 to 10′)9 Toes to Bar6 Burpees
by admin | Jan 24, 2020 | WOD
Barbell Skill:Front Squats(AC) (Rack)10 min EMOMStart at 5 reps + 1 rep each min(10th min 14 reps) Movement Skill:Goat Practice10 minutes
by admin | Jan 23, 2020 | WOD
Metabolic Conditioning:Happy Birthday Jared!3 Rounds100m Run16 Clean & Jerks(135/95)Cash Out: 34 Burpees
by admin | Jan 22, 2020 | WOD
Metabolic Conditioning: 15 min amrap10 Box Jump(24/20)30 Double-Unders
by admin | Jan 21, 2020 | WOD
Metabolic Conditioning: 20 min amrap400m Run30 OH Plate Walking Lunges(45/25)
