Barbell Skill:
Sumo Deadlift
7 min EMOM
7 Reps – same weight
Movement Skill:
Handstand Hold/Walk
30 second
Rest – 1 minute
5 rounds
Barbell Skill:
Sumo Deadlift
7 min EMOM
7 Reps – same weight
Movement Skill:
Handstand Hold/Walk
30 second
Rest – 1 minute
5 rounds